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15 recipes · print-ready

Citrus Shield
Elderberry Defense
Ginger Immunity Fire
Turmeric Golden Guard
Berry & Chia Blast
Green Immunity Warrior

+ 9 more recipes in the full PDF

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Citrus Shield

Ingredients

2 oranges, peeled
1 lemon, juiced
1 inch fresh ginger
1 tsp turmeric
1 cup coconut water
1 tbsp honey

Instructions

Add the oranges and coconut water to a blender. Blend until smooth. Add the ginger, turmeric, lemon juice and honey. Blend again until creamy. Serve immediately.

About this smoothie

Oranges and lemon give this smoothie a bright, refreshing citrus flavour, while ginger and turmeric add warm, slightly spicy notes. Coconut water creates a light base, and honey adds sweetness.

Smoothies · Immunity

Immunity Boosters

15 fruit, vegetable & spice recipes

Smoothies featuring ingredients such as citrus, ginger and berries for an easy addition to your everyday routine.

15 recipes

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For educational and informational purposes only. Not medical advice. Read Full Medical Disclaimer.

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PDF recipe guide in English.

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15 complete recipes
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Short preparation method per recipe
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Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.

The recipes you'll open first

Citrus Shield

A refreshing citrus smoothie with orange, lemon, ginger and turmeric.

Elderberry Defense

A fruity blueberry smoothie with banana, almond milk and elderberry syrup.

Use only commercially prepared, food-grade elderberry syrup intended for consumption. Do not use raw or unripe elderberries.

Ginger Immunity Fire

A warming ginger and apple smoothie with lemon, honey and a hint of cayenne.

Turmeric Golden Guard

A creamy golden smoothie with mango, coconut milk, turmeric and cinnamon.

Berry & Chia Blast

A refreshing berry smoothie with strawberries, raspberries, oat milk and chia seeds.

Green Immunity Warrior

A refreshing green smoothie with spinach, kiwi, banana and coconut water.

Use spirulina only from a reputable, food-grade supplier that tests for contaminants.

Banana & Cacao Smoothie

A creamy banana smoothie with almond butter, cacao, honey and cinnamon.

Pomegranate Power Shield

A fruity pomegranate and blueberry smoothie with banana and Greek yogurt.

Creamy Green Banana Smoothie

A creamy green smoothie with spinach, avocado, banana and oat milk.

Pineapple Bromelain Boost

A refreshing tropical smoothie with pineapple, mango, ginger and coconut water.

Beetroot & Strawberry Smoothie

A colourful beetroot and strawberry smoothie with oat milk, lemon and ginger.

Spinach & Mango Smoothie

A creamy green smoothie with spinach, mango, banana and almond milk.

Probiotic Gut Guard

A creamy blueberry smoothie with kefir, Greek yogurt, banana and flax seeds.

Pumpkin Seed & Banana Smoothie

A creamy banana smoothie with pumpkin seeds, oat milk, cacao and cinnamon.

Creamy Mango & Vanilla Smoothie

A creamy tropical smoothie with mango, banana, coconut milk and vanilla.

Several recipes contain honey. Do not give honey to children under 12 months.

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Frequently Asked Questions

No. These are everyday recipes for enjoyment and variety, not a treatment or a way to prevent illness. They are not medical advice.

Many recipes can suit the whole family, but always check the ingredients for allergens. Several recipes contain honey, which should not be given to children under 12 months. Ask your paediatrician if you're unsure.

Anytime that fits your routine — many people enjoy one in the morning or as an afternoon snack.

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