
Inside the PDF
15 recipes · print-ready
- Citrus Shield
- Elderberry Defense
- Ginger Immunity Fire
- Turmeric Golden Guard
- Echinacea Berry Blast
- Green Immunity Warrior
+ 9 more recipes in the full PDF
Citrus Shield
Ingredients
- 2 oranges peeled
- 1 lemon juiced
- 1 inch ginger
- 1 tsp turmeric
- 1 cup coconut water
- 1 tbsp honey
Instructions
Blend oranges with coconut water, add ginger, turmeric, lemon, and honey.
Why it works
Oranges and lemon with ginger, turmeric and coconut water — a citrus-forward blend.
Smoothies · Immunity
Immunity Boosters
15 citrus & ginger recipes
Smoothies featuring ingredients such as citrus, ginger and berries for an easy addition to your everyday routine.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Citrus Shield
Oranges and lemon with ginger, turmeric and coconut water — a citrus-forward blend.
Elderberry Defense
Elderberry syrup with blueberries, banana and flax; deep berry flavour.
Ginger Immunity Fire
Fresh ginger, lemon and apple with manuka honey and a pinch of cayenne.
Turmeric Golden Guard
Turmeric with black pepper, mango and coconut milk — golden and creamy.
Echinacea Berry Blast
Echinacea tincture blended with strawberries, raspberries and chia.
Green Immunity Warrior
Spinach and kiwi with coconut water and spirulina — tart and green.
Garlic & Honey Healer
A single clove of raw garlic balanced by honey, banana and cacao.
Pomegranate Power Shield
Pomegranate juice with blueberries and Greek yogurt; tart and creamy.
Mushroom Immunity Tonic
Reishi and chaga powders with banana, oat milk and almond butter.
Pineapple Bromelain Boost
Pineapple and mango with ginger and lime — sweet, tangy and fresh.
Beetroot Iron Fortress
Cooked beet with strawberries and oat milk — earthy with a mild sweetness.
Moringa Shield Smoothie
Moringa powder with spinach, banana and mango; green and fruity.
Probiotic Gut Guard
Kefir and Greek yogurt with blueberries and banana — tangy and fermented.
Zinc Pumpkin Protector
Pumpkin seeds blended with banana, oat milk and cacao for a nutty flavour.
Astragalus Adaptogen
Astragalus powder with coconut milk, mango and vanilla; mild and creamy.
Misplaced the file? It happens.
Make a free account and your recipes will be waiting in your library whenever you need them.
For your own kitchen, please — not for re-selling or reposting. The fine print lives in our terms.
Frequently Asked Questions
You May Also Like

Protein
Protein Smoothies
Filling smoothies with whole-food protein for breakfast, after exercise or whenever you need a more substantial option.

Beauty
Beauty Blends
Berry-based smoothies with seeds and nutrient-rich ingredients for a simple, nourishing addition to your routine.

Weight Loss
Weight Loss Smoothies
Fibre-rich smoothies designed to be satisfying while keeping portions and calories in mind.
What customers say about Immunity Boosters
Customer reviews
Verified customer reviews will appear here as customers share their experiences.
Go to my purchasesVerified buyers only. No incentives, no edits — just honest feedback.
We use essential cookies to run this site. Optional analytics stay off unless you accept. Cookie Policy.
Essential cookies only unless you accept. Details.