Inside the PDF
15 recipes · print-ready
- Morning Energy Blend
- Orange Carrot Ginger Smoothie
- Blueberry Chia Smoothie
- Strawberry Oat Smoothie
- Green Apple Avocado Smoothie
- Raspberry Lemon Oat Smoothie
+ 9 more recipes in the full PDF
Morning Energy Blend
A creamy banana smoothie with almond butter and cinnamon.
Ingredients
- 1 banana
- 1 tbsp almond butter
- 1 tsp cinnamon
- 1 cup oat milk
Preparing
- Add oat milk and banana to a blender.
- Add almond butter and cinnamon.
- Blend until smooth and creamy.
- Add a little more oat milk if needed.
- Serve chilled.
About this smoothie
Banana, almond butter and cinnamon give this smoothie a creamy texture and a gently spiced flavour.
Smoothies · Energy
Energy Smoothies
15 delicious smoothie recipes for everyday enjoyment.
15 smoothie recipes with fruit, vegetables and other ingredients, with quantities, preparation steps and shopping lists.
PDF recipe guide in English.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Download after successful payment; your personalized PDF link is also sent by email.
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Morning Energy Blend
A creamy banana smoothie with almond butter and cinnamon.
Orange Carrot Ginger Smoothie
A refreshing citrus smoothie with carrot, fresh ginger and lemon.
Blueberry Chia Smoothie
A fruity blueberry smoothie with banana, chia seeds and almond milk.
Strawberry Oat Smoothie
A fruity strawberry smoothie with oats, banana and oat milk.
Green Apple Avocado Smoothie
A fresh green smoothie with spinach, avocado and apple.
Raspberry Lemon Oat Smoothie
A refreshing raspberry smoothie with lemon, oats and yogurt.
Tropical Mango Pineapple Smoothie
A tropical smoothie with mango, pineapple, banana and coconut milk.
Creamy Coffee Smoothie
A creamy coffee smoothie with banana, oats and almond butter.
Peach Sunrise Smoothie
A refreshing peach smoothie with banana and almond milk.
Chocolate Banana Smoothie
A creamy chocolate smoothie with banana, cacao and peanut butter.
Apple Cinnamon Oat Smoothie
A creamy apple smoothie with cinnamon, oats and almond milk.
Coconut Berry Blend
A fruity berry smoothie with coconut milk and chia seeds.
Vanilla Pear Smoothie
A creamy pear smoothie with vanilla, banana and oat milk.
Matcha Energy Smoothie
A creamy green smoothie with matcha, banana and almond milk.
Kiwi Pear Lime Smoothie
A refreshing green smoothie with sweet pear, kiwi and lime.
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