
Inside the PDF
15 recipes · print-ready
- Classic Whey Builder
- Chocolate Muscle Milk
- Berry Protein Blast
- Peanut Butter Powerhouse
- Coconut Vanilla Recovery
- Coffee Protein Shake
+ 9 more recipes in the full PDF
Classic Whey Builder
Ingredients
- 1 scoop vanilla whey protein
- 1 banana
- 1 cup milk
- 1 tbsp peanut butter
- ½ cup oats
- ice
Instructions
Blend oats with milk first, then add protein, banana, and peanut butter.
Why it works
Whey protein with banana, oats and peanut butter — a filling post-gym blend.
Smoothies · Protein
Protein Smoothies
15 high-protein recipes
Filling smoothies with whole-food protein for breakfast, after exercise or whenever you need a more substantial option.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Classic Whey Builder
Whey protein with banana, oats and peanut butter — a filling post-gym blend.
Chocolate Muscle Milk
Chocolate protein with cacao and almond butter; rich and creamy.
Berry Protein Blast
Berries with Greek yogurt and vanilla protein — fruity and light.
Peanut Butter Powerhouse
Peanut butter and whey protein blended thick with banana and oats.
Coconut Vanilla Recovery
Vanilla protein with coconut milk, flakes and MCT oil for a tropical finish.
Coffee Protein Shake
Espresso with chocolate protein, banana and almond butter — coffee-shake style.
Oat Cookie Dough
Oats and vanilla protein with cinnamon and chocolate chips, cookie-dough flavour.
Tropical Protein Paradise
Mango, pineapple and coconut water with vanilla protein and chia.
Green Protein Machine
Vanilla protein with spinach, hemp and flax — a plant-friendly green shake.
Strawberry Cheesecake
Strawberries, cream cheese and vanilla protein for a cheesecake-style shake.
Almond Joy Protein
Chocolate protein with almond butter, coconut flakes and cacao nibs.
Banana Bread Shake
Banana, walnuts and cinnamon with vanilla protein — banana-bread flavour.
Blueberry Muffin Protein
A protein-rich blueberry smoothie made with oats and familiar whole-food ingredients.
Hemp & Seed Power
Hemp protein with chia and pumpkin seeds — a fully plant-based blend.
Cottage Cheese Crumble
Cottage cheese with vanilla protein and berries; thick and mildly sweet.
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