
Inside the PDF
15 recipes · print-ready
- Green Fat Burner
- Metabolism Igniter
- Protein Satiety Shake
- Cucumber Lemon Detox Slim
- Berry Fiber Blast
- Grapefruit Belly Buster
+ 9 more recipes in the full PDF
Green Fat Burner
Ingredients
- 2 cups spinach
- ½ cucumber
- 1 green apple
- 1 cup water
- 1 tbsp lemon juice
- 1 inch ginger
Instructions
Blend spinach with water, add cucumber, apple, lemon, and ginger.
Why it works
Spinach, cucumber and green apple with lemon and ginger — light and crisp.
Smoothies · Weight Loss
Weight Loss Smoothies
15 filling, lower-calorie recipes
Fibre-rich smoothies designed to be satisfying while keeping portions and calories in mind.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Green Fat Burner
Spinach, cucumber and green apple with lemon and ginger — light and crisp.
Metabolism Igniter
Cooled green tea blended with blueberries, banana and chia.
Protein Satiety Shake
Vanilla protein with unsweetened almond milk, peanut butter and cinnamon.
Cucumber Lemon Detox Slim
Cucumber and lemon with mint and a spoon of apple cider vinegar.
Berry Fiber Blast
Mixed berries with oat bran and flax — a high-fibre, lightly sweet blend.
Grapefruit Belly Buster
Grapefruit and strawberries with coconut water, lime and mint.
Celery Slim Tonic
Celery, green apple and cucumber with lemon and ginger; savoury-fresh.
Cinnamon Apple Craver
Apple with cinnamon, oats and vanilla in unsweetened almond milk.
Tropical Thermogenic
Pineapple and mango with turmeric, lime and a pinch of cayenne.
Matcha Fat Oxidizer
Matcha with unsweetened almond milk, banana and a little spinach.
Watermelon Slim Refresher
Watermelon and strawberries with lime and mint — very light and refreshing.
Chia Pudding Smoothie
Soaked chia with blueberries, banana and vanilla; thick, pudding-like texture.
Kale Power Slim
Kale with pineapple, banana and coconut water — mild and tropical.
Coconut MCT Fuel
MCT oil with unsweetened almond milk, banana and cacao.
Beetroot Endurance Slim
Cooked beet with strawberries, lemon and ginger — earthy and tangy.
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