Inside the PDF
16 recipes · print-ready
- Green Apple Spinach Smoothie
- Green Tea & Berry Smoothie
- Vanilla Peanut Butter Protein Smoothie
- Cucumber Lemon & Mint Smoothie
- Berry & Fiber Smoothie
- Grapefruit & Strawberry Smoothie
+ 10 more recipes in the full PDF
Green Apple Spinach Smoothie
Ingredients
- 2 cups spinach
- ½ cucumber
- 1 green apple
- 1 cup water
- 1 tbsp lemon juice
- 1 inch fresh ginger
Instructions
Blend spinach and water until smooth. Add cucumber, green apple, lemon juice and ginger. Blend until creamy. Serve immediately.
About this smoothie
A refreshing green smoothie with spinach, cucumber and apple.
Smoothies · Weight Loss
Weight Loss
Smoothies
16 Smoothie Recipes – Including 1 Bonus Recipe!
An 18-page collection of 15 smoothie recipes plus 1 bonus recipe, Cherry & Vanilla Oat Smoothie — 16 recipes in total, with measured quantities, preparation steps and recipe shopping lists.
PDF recipe guide in English.
What you get for $14.00
- 16 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Green Apple Spinach Smoothie
A refreshing green smoothie with spinach, cucumber and apple.
Green Tea & Berry Smoothie
A refreshing blend of green tea, blueberries and banana.
Vanilla Peanut Butter Protein Smoothie
A creamy protein smoothie with banana, almond milk and peanut butter.
Cucumber Lemon & Mint Smoothie
A refreshing blend of cucumber, lemon and fresh mint.
Berry & Fiber Smoothie
A fruity smoothie with mixed berries, oat bran and flax seeds.
Grapefruit & Strawberry Smoothie
A refreshing citrus smoothie with strawberries, coconut water and mint.
Celery & Green Apple Smoothie
A fresh green smoothie with celery, green apple, cucumber and ginger.
Apple & Cinnamon Smoothie
A creamy apple smoothie with cinnamon, oats and almond milk.
Tropical Pineapple & Mango Smoothie
A refreshing tropical smoothie with pineapple, mango, coconut water and a hint of spice.
Creamy Matcha & Banana Smoothie
A creamy green smoothie with matcha, banana and almond milk.
Watermelon & Strawberry Refresher
A refreshing summer smoothie with watermelon, strawberries, lime and fresh mint.
Chia Pudding Smoothie
A creamy smoothie with chia seeds, blueberries, banana and almond milk.
Kale & Pineapple Smoothie
A refreshing green smoothie with kale, pineapple, banana and coconut water.
Coconut MCT & Cacao Smoothie
A creamy smoothie with banana, cacao, almond milk and MCT oil.
Beetroot & Strawberry Smoothie
A vibrant smoothie with beetroot, strawberries, lemon and fresh ginger.
Cherry & Vanilla Oat Smoothie
A creamy cherry smoothie with oats, vanilla and almond milk.
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