
Inside the PDF
15 recipes · print-ready
- Classic Green Goddess
- Kale Kickstart
- Cucumber Mint Refresh
- Tropical Green Paradise
- Avocado Dream
- Celery Cleanse
+ 9 more recipes in the full PDF
Classic Green Goddess
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp flax seeds
- ½ cup pineapple
- ½ cucumber
Instructions
Blend spinach with almond milk first, then add remaining ingredients until smooth.
Why it works
Spinach, banana and pineapple with flax — the easiest place to start with greens.
Smoothies · Green
Green Smoothies
15 nutrient-packed recipes
Easy green smoothies with leafy greens, herbs and citrus for a simple way to add more variety to your day.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Classic Green Goddess
Spinach, banana and pineapple with flax — the easiest place to start with greens.
Kale Kickstart
Kale softened with apple, banana and coconut water plus a little ginger.
Cucumber Mint Refresh
Cucumber, mint and lime — very light and hydrating on warm days.
Tropical Green Paradise
Mango and pineapple make kale taste tropical rather than grassy.
Avocado Dream
Avocado and hemp hearts give this one a silky, dessert-like texture.
Celery Cleanse
Celery, apple and ginger — crisp, savoury-fresh and low in sweetness.
Parsley Power Punch
A fresh green smoothie featuring parsley, spinach and citrus.
Swiss Chard Sunrise
Swiss chard blended with orange and almond butter for a mild, sweet finish.
Wheatgrass Wonder
Wheatgrass powder with mango and coconut water to keep the flavour bright.
Broccoli Boost
Broccoli hidden behind banana and peanut butter — surprisingly mild.
Matcha Green Machine
Matcha with spinach, banana and oat milk for a gentle green-tea flavour.
Spirulina Sea Breeze
Spirulina with pineapple, lime and mint — sea-fresh and citrusy.
Romaine Revive
Romaine, pear and cucumber — mild and easy to drink for green beginners.
Moringa Marvel
Moringa powder with kale, banana and blueberries; earthy and berry-forward.
Green Detox Elixir
A full green blend of spinach, cucumber, celery, apple, ginger and lemon.
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