Inside the PDF
15 recipes · print-ready
- Classic Green Goddess
- Kale Kickstart
- Cucumber Mint Refresh
- Tropical Green Paradise
- Avocado Dream
- Celery Cleanse
+ 9 more recipes in the full PDF
Classic Green Goddess
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp flax seeds
- ½ cup pineapple
- ½ cucumber
Instructions
Blend spinach with almond milk first, then add remaining ingredients until smooth.
Why it works
Iron and magnesium from spinach support energy and muscle function.
Smoothies · Green
Green Smoothies
15 Recipes
Fifteen quietly green recipes for the weeks you want to feel a little more like yourself. Leafy things, herbs, citrus — blended so they taste like care, not penance.
The recipes you'll open first
Classic Green Goddess
Iron and magnesium from spinach support energy and muscle function.
Kale Kickstart
Vitamin K powerhouse that supports bone health and detoxification.
Cucumber Mint Refresh
Deeply hydrating with anti-inflammatory mint and alkalizing cucumber.
Tropical Green Paradise
Tropical fruits mask the kale taste while delivering vitamin A and C.
Avocado Dream
Heart-healthy monounsaturated fats for brain function and satiety.
Celery Cleanse
Natural electrolytes and anti-inflammatory compounds from celery.
Parsley Power Punch
Parsley is rich in vitamin C and helps flush toxins from kidneys.
Swiss Chard Sunrise
Chard provides betalains that support liver detoxification.
Wheatgrass Wonder
Concentrated chlorophyll from wheatgrass oxygenates blood cells.
Broccoli Boost
Sulforaphane from broccoli activates detox enzymes in the body.
Matcha Green Machine
L-theanine from matcha provides calm focus without jitters.
Spirulina Sea Breeze
Complete protein from spirulina with B12 and iron for vegans.
Romaine Revive
Gentle greens with high water content for easy digestibility.
Moringa Marvel
Moringa leaf has 7x the vitamin C of oranges and 4x the calcium of milk.
Green Detox Elixir
Full-spectrum green detox combining alkalizing vegetables and citrus.
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Frequently Asked Questions
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