Inside the PDF
15 recipes · print-ready
- Collagen Glow
- Berry Skin Radiance
- Avocado Silk Smoothie
- Papaya Enzyme Facial
- Rose Petal Elixir
- Biotin Hair Booster
+ 9 more recipes in the full PDF
Collagen Glow
Ingredients
- 1 scoop collagen peptides
- 1 cup strawberries
- ½ cup coconut milk
- 1 tbsp honey
- ½ banana
- 1 tbsp chia seeds
Instructions
Blend strawberries with coconut milk, add collagen, banana, and chia.
Why it works
Collagen peptides improve skin elasticity and reduce wrinkles within 8 weeks.
Smoothies · Beauty
Beauty Blends
15 Recipes
Fifteen smoothies for skin that's seen a long week. Berries, seeds, the quiet kind of collagen support — nothing miracle, nothing dramatic, just the slow good of eating something kind.
The recipes you'll open first
Collagen Glow
Collagen peptides improve skin elasticity and reduce wrinkles within 8 weeks.
Berry Skin Radiance
Anthocyanins from berries protect skin cells from UV-induced oxidative damage.
Avocado Silk Smoothie
Vitamin E from avocado protects cell membranes and keeps skin supple.
Papaya Enzyme Facial
Papain enzyme in papaya promotes skin cell turnover for a natural glow.
Rose Petal Elixir
Rose water contains vitamins A and C that help moisturize and tone skin.
Biotin Hair Booster
Sunflower seeds are rich in biotin, essential for keratin production in hair and nails.
Carrot Beta-Glow
Beta-carotene from carrots converts to vitamin A for skin cell renewal.
Pomegranate Youth Serum
Ellagic acid in pomegranate prevents collagen breakdown from UV exposure.
Cucumber Hydration Glow
Silica in cucumber strengthens connective tissue for firm, youthful skin.
Sweet Potato Retinol Smoothie
Natural retinol precursors from sweet potato promote collagen synthesis.
Mango Vitamin C Burst
Vitamin C is essential for collagen synthesis — the foundation of youthful skin.
Walnut Omega Glow
Omega-3 fatty acids from walnuts reduce skin inflammation and redness.
Aloe Vera Skin Soother
Aloe vera stimulates fibroblast activity for faster skin healing.
Beetroot Flush & Glow
Beet betalains purify blood and give skin a natural rosy glow.
Matcha Anti-Aging Elixir
EGCG catechins in matcha are 137x more concentrated than regular green tea for anti-aging.
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