WellMixLife
    Sleep & Calm

    Inside the PDF

    15 recipes · print-ready

    • Tart Cherry Sleeper
    • Banana Magnesium Dream
    • Chamomile Golden Milk
    • Lavender Bliss
    • Warm Cinnamon Nightcap
    • Passionflower Calm

    + 9 more recipes in the full PDF

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    Tart Cherry Sleeper

    Ingredients

    • 1 cup tart cherry juice
    • 1 banana
    • ½ cup Greek yogurt
    • 1 tbsp honey
    • ½ tsp vanilla
    • ice

    Instructions

    Blend tart cherry juice with yogurt and banana, add honey and vanilla.

    Why it works

    Tart cherry juice with banana, Greek yogurt and vanilla — an easy evening blend.

    © WellMixLife — Personal use only Watermarked preview

    Smoothies · Sleep & Calm

    Sleep & Calm

    15 evening smoothie recipes

    Gentle evening blends featuring ingredients such as magnesium-rich foods and warming spices for a relaxing nighttime routine.

    15 recipes
    Instant PDF download
    Print-friendly
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    $14.00Pay once. That's it.
    For educational and informational purposes only. Not medical advice. Read Full Medical Disclaimer.
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    What you get for $14.00

    • 15 complete recipes
    • Exact ingredient quantities
    • Short preparation method per recipe
    • A plain-language note on what's in it
    • Print-friendly PDF pages
    • Instant download after payment
    • Reads well on phone, tablet or print
    • Lifetime re-downloads with a free account

    Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.

    The recipes you'll open first

    Tart Cherry Sleeper

    Tart cherry juice with banana, Greek yogurt and vanilla — an easy evening blend.

    Banana Magnesium Dream

    Bananas with almond milk, almond butter and warm spices.

    Chamomile Golden Milk

    Cooled chamomile tea with oat milk, turmeric and cinnamon.

    Lavender Bliss

    Culinary lavender with almond milk, banana and blueberries; softly floral.

    Warm Cinnamon Nightcap

    Warm oat milk with banana, cinnamon, nutmeg and almond butter.

    Passionflower Calm

    Passionflower extract with coconut milk, banana and mango.

    Ashwagandha Stress Melt

    Ashwagandha powder with oat milk, banana and cacao — malty and mild.

    Valerian Root Relaxer

    Valerian root with warm almond milk, banana and almond butter.

    Magnesium Cacao Calm

    Raw cacao with oat milk, banana, cashew butter and a date.

    Kiwi Sleep Booster

    Two kiwis with almond milk, banana and chia — tangy and light.

    Oat & Honey Lullaby

    Oats with warm oat milk, banana, honey and vanilla; porridge-like and filling.

    Cherry Almond Twilight

    Frozen tart cherries with almond milk, almond butter and cinnamon.

    Coconut Moon Milk

    Coconut milk with banana, turmeric, cinnamon and nutmeg — a warm moon milk.

    Pumpkin Spice Sleeper

    Pumpkin purée with oat milk, banana, pumpkin spice and hemp seeds.

    Reishi Night Shield

    Reishi powder with warm almond milk, banana, cacao and cinnamon.

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    Frequently Asked Questions

    You receive every WellMixLife recipe collection — smoothies and meals combined into one comprehensive library. It's our best value and the easiest way to cover every wellness goal.

    Yes, the bundle contains the full versions of every collection. You're paying once for the entire library at a significant discount versus buying each pack individually.

    When we expand a collection within the bundle, returning customers can re-download the latest version from their account library at no extra cost.

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    Because our products are digital downloads, you waive your right of withdrawal at checkout the moment your download starts — this is required under EU Consumer Rights Directive 2011/83/EU (Art. 16(m)). If you have a technical issue with your file, or if you have not yet downloaded your PDF, email information@wellmixlife.com within 14 days of purchase with your order email and product name and we'll resolve it or issue a full refund within 3–5 business days.

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