Inside the PDF
15 recipes · print-ready
- Tart Cherry Smoothie
- Banana & Almond Butter Smoothie
- Chamomile & Banana Smoothie
- Lavender & Vanilla Smoothie
- Almond & Cacao Smoothie
- Honey & Walnut Smoothie
+ 9 more recipes in the full PDF
Tart Cherry Smoothie
Ingredients
- 1 cup tart cherries, frozen
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
- ¼ tsp cinnamon
Instructions
Add almond milk and tart cherries to a blender. Blend until smooth. Add banana, honey, chia seeds, and cinnamon. Blend until creamy. Serve chilled.
About this smoothie
Tart cherries give this smoothie its distinctive fruity flavor, while banana and almond milk create a creamy texture. Cinnamon adds a warm finishing touch.
Smoothies · Sleep & Calm
Sleep & Calm
15 evening smoothie recipes
15 smoothie recipes made with fruit, oats, nuts, herbs and other everyday ingredients — comforting flavors for relaxing evening moments.
PDF recipe guide in English.
What you get for $14.00
- 15 complete recipes
- Exact ingredient quantities
- Short preparation method per recipe
- A plain-language note on what's in it
- Print-friendly PDF pages
- Instant download after payment
- Reads well on phone, tablet or print
- Lifetime re-downloads with a free account
Instead of searching for a new recipe every time, you get one organised collection with consistent recipes, clear quantities and a short method — ready to keep on your phone or print for the kitchen.
The recipes you'll open first
Tart Cherry Smoothie
A fruity cherry smoothie with banana, almond milk and cinnamon.
Banana & Almond Butter Smoothie
A creamy banana smoothie with oat milk, almond butter and vanilla.
Chamomile & Banana Smoothie
A creamy banana smoothie with chamomile tea, Greek yogurt and vanilla.
Lavender & Vanilla Smoothie
A delicate floral smoothie with banana, almond milk and vanilla. Use only culinary-grade lavender intended for food use.
Almond & Cacao Smoothie
A creamy smoothie with almond butter, banana, cacao and cinnamon.
Honey & Walnut Smoothie
A creamy oat milk smoothie with banana, walnuts, honey and nutmeg.
Pineapple & Coconut Smoothie
A tropical smoothie with pineapple, banana, coconut milk and vanilla.
Cacao & Almond Butter Smoothie
A creamy cacao smoothie with banana, almond butter and cinnamon.
Golden Turmeric Smoothie
A warmly spiced smoothie with turmeric, banana, oat milk and cinnamon.
Kiwi & Banana Smoothie
A fruity green smoothie with kiwi, banana, almond milk and vanilla.
Oat, Honey & Cinnamon Smoothie
A creamy oat smoothie with banana, honey, vanilla and cinnamon. Avoid using very hot liquids in a sealed blender.
Cherry & Almond Smoothie
A creamy cherry smoothie with almond butter, banana and cinnamon.
Coconut & Turmeric Smoothie
A creamy coconut smoothie with banana, turmeric and warming spices.
Pumpkin Spice Smoothie
A creamy autumn-inspired smoothie with pumpkin, banana and warm spices.
Blueberry & Vanilla Smoothie
A creamy blueberry smoothie with banana, oats and a hint of vanilla.
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