See what's inside — before you buy
One free sample recipe and a PDF preview from every Smoothies subcategory. Browse all 8 collections, then grab the full PDF if you love it.
Content protected — copying, printing and screenshots are disabled.
Energy
Energy Smoothies
15 recipes · PDF download · $14.00
Morning Power Surge
Ingredients
- 1 banana
- 1 tbsp almond butter
- 1 cup oat milk
- 1 tbsp raw cacao
- 1 tsp maca powder
- 1 date
Instructions
Blend all ingredients until smooth. Serve immediately for maximum energy.
Why it works
Sustained morning energy from complex carbs and maca adaptogen.
Green
Green Smoothies
15 recipes · PDF download · $14.00
Classic Green Goddess
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp flax seeds
- ½ cup pineapple
- ½ cucumber
Instructions
Blend spinach with almond milk first, then add remaining ingredients until smooth.
Why it works
Iron and magnesium from spinach support energy and muscle function.
Protein
Protein Smoothies
15 recipes · PDF download · $14.00
Classic Whey Builder
Ingredients
- 1 scoop vanilla whey protein
- 1 banana
- 1 cup milk
- 1 tbsp peanut butter
- ½ cup oats
- ice
Instructions
Blend oats with milk first, then add protein, banana, and peanut butter.
Why it works
30g protein with complex carbs for optimal post-workout muscle repair.
Detox
Detox Smoothies
15 recipes · PDF download · $14.00
Morning Liver Flush
Ingredients
- 1 lemon juiced
- 1 inch ginger
- 1 cup warm water
- 1 tbsp apple cider vinegar
- 1 tsp turmeric
- 1 tbsp honey
Instructions
Blend ginger with warm water, add lemon juice, ACV, turmeric, and honey.
Why it works
Apple cider vinegar stimulates bile production for liver detoxification.
Immunity
Immunity Boosters
15 recipes · PDF download · $14.00
Citrus Shield
Ingredients
- 2 oranges peeled
- 1 lemon juiced
- 1 inch ginger
- 1 tsp turmeric
- 1 cup coconut water
- 1 tbsp honey
Instructions
Blend oranges with coconut water, add ginger, turmeric, lemon, and honey.
Why it works
Vitamin C from citrus fruits stimulates white blood cell production.
Beauty
Beauty Blends
15 recipes · PDF download · $14.00
Collagen Glow
Ingredients
- 1 scoop collagen peptides
- 1 cup strawberries
- ½ cup coconut milk
- 1 tbsp honey
- ½ banana
- 1 tbsp chia seeds
Instructions
Blend strawberries with coconut milk, add collagen, banana, and chia.
Why it works
Collagen peptides improve skin elasticity and reduce wrinkles within 8 weeks.
Weight Loss
Weight Loss Smoothies
15 recipes · PDF download · $14.00
Green Fat Burner
Ingredients
- 2 cups spinach
- ½ cucumber
- 1 green apple
- 1 cup water
- 1 tbsp lemon juice
- 1 inch ginger
Instructions
Blend spinach with water, add cucumber, apple, lemon, and ginger.
Why it works
Ultra-low calorie at only 85 kcal with thermogenic ginger to boost metabolism.
Sleep & Calm
Sleep & Calm
15 recipes · PDF download · $14.00
Tart Cherry Sleeper
Ingredients
- 1 cup tart cherry juice
- 1 banana
- ½ cup Greek yogurt
- 1 tbsp honey
- ½ tsp vanilla
- ice
Instructions
Blend tart cherry juice with yogurt and banana, add honey and vanilla.
Why it works
Tart cherries are one of the few natural sources of melatonin for better sleep.