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One free sample recipe and a PDF preview from every Smoothies subcategory. Browse all 8 collections, then grab the full PDF if you love it.
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Energy
Energy Smoothies
15 recipes · PDF download · $14.00
Morning Energy Blend
Ingredients
- 1 banana
- 1 tbsp almond butter
- 1 tsp cinnamon
- 1 cup oat milk
Instructions
Add oat milk and banana to a blender. Add almond butter and cinnamon. Blend until smooth and creamy. Add a little more oat milk if needed. Serve chilled.
Why it works
A creamy banana smoothie with almond butter and cinnamon.
Green
Green Smoothies
15 recipes · PDF download · $14.00
Classic Green Goddess
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp flax seeds
- ½ cup pineapple
- ½ cucumber
Instructions
Blend spinach with almond milk first, then add remaining ingredients until smooth.
Why it works
Spinach, banana and pineapple with flax — the easiest place to start with greens.
Protein
Protein Smoothies
15 recipes · PDF download · $14.00
Classic Whey Builder
Ingredients
- 1 scoop vanilla whey protein
- 1 banana
- 1 cup milk
- 1 tbsp peanut butter
- ½ cup oats
- ice
Instructions
Blend oats with milk first, then add protein, banana, and peanut butter.
Why it works
Whey protein with banana, oats and peanut butter — a filling post-gym blend.
Detox
Detox Smoothies
15 recipes · PDF download · $14.00
Lemon Ginger Morning Smoothie
Ingredients
- 1 lemon juiced
- 1 inch fresh ginger
- 1 cup warm water
- 1 tbsp apple cider vinegar
- 1 tsp turmeric
- 1 tbsp honey
Instructions
Blend the ginger with warm water until smooth. Add lemon juice, apple cider vinegar, turmeric and honey, blend briefly and serve immediately.
Why it works
A refreshing lemon and ginger drink with turmeric and a touch of honey.
Immunity
Immunity Boosters
15 recipes · PDF download · $14.00
Citrus Shield
Ingredients
- 2 oranges, peeled
- 1 lemon, juiced
- 1 inch fresh ginger
- 1 tsp turmeric
- 1 cup coconut water
- 1 tbsp honey
Instructions
Add the oranges and coconut water to a blender. Blend until smooth. Add the ginger, turmeric, lemon juice and honey. Blend again until creamy. Serve immediately.
Why it works
A refreshing citrus smoothie with orange, lemon, ginger and turmeric.
Beauty
Beauty Blends
15 recipes · PDF download · $14.00
Collagen Glow
Ingredients
- 1 scoop collagen peptides
- 1 cup strawberries
- ½ cup coconut milk
- 1 tbsp honey
- ½ banana
- 1 tbsp chia seeds
Instructions
Blend strawberries with coconut milk, add collagen, banana, and chia.
Why it works
Collagen peptides with strawberries, coconut milk and chia — light and creamy.
Weight Loss
Weight Loss Smoothies
16 recipes · PDF download · $14.00
Green Apple Spinach Smoothie
Ingredients
- 2 cups spinach
- ½ cucumber
- 1 green apple
- 1 cup water
- 1 tbsp lemon juice
- 1 inch fresh ginger
Instructions
Blend spinach and water until smooth. Add cucumber, green apple, lemon juice and ginger. Blend until creamy. Serve immediately.
Why it works
A refreshing green smoothie with spinach, cucumber and apple.
Sleep & Calm
Sleep & Calm
15 recipes · PDF download · $14.00
Tart Cherry Smoothie
Ingredients
- 1 cup tart cherries, frozen
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1 tbsp chia seeds
- ¼ tsp cinnamon
Instructions
Add almond milk and tart cherries to a blender. Blend until smooth. Add banana, honey, chia seeds, and cinnamon. Blend until creamy. Serve chilled.
Why it works
A fruity cherry smoothie with banana, almond milk and cinnamon.