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One free sample recipe and a PDF preview from every Smoothies subcategory. Browse all 8 collections, then grab the full PDF if you love it.
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Energy
Energy Smoothies
15 recipes · PDF download · $14.00
Banana Cacao Breakfast Smoothie
Ingredients
- 1 banana
- 1 tbsp almond butter
- 1 cup oat milk
- 1 tbsp raw cacao
- 1 tsp maca powder
- 1 date
Instructions
Blend all ingredients until smooth. Serve immediately.
Why it works
Banana, oat milk and cacao with a spoon of maca — a filling breakfast blend.
Green
Green Smoothies
15 recipes · PDF download · $14.00
Classic Green Goddess
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp flax seeds
- ½ cup pineapple
- ½ cucumber
Instructions
Blend spinach with almond milk first, then add remaining ingredients until smooth.
Why it works
Spinach, banana and pineapple with flax — the easiest place to start with greens.
Protein
Protein Smoothies
15 recipes · PDF download · $14.00
Classic Whey Builder
Ingredients
- 1 scoop vanilla whey protein
- 1 banana
- 1 cup milk
- 1 tbsp peanut butter
- ½ cup oats
- ice
Instructions
Blend oats with milk first, then add protein, banana, and peanut butter.
Why it works
Whey protein with banana, oats and peanut butter — a filling post-gym blend.
Detox
Detox Smoothies
15 recipes · PDF download · $14.00
Citrus Ginger Morning Smoothie
Ingredients
- 1 lemon juiced
- 1 inch ginger
- 1 cup warm water
- 1 tbsp apple cider vinegar
- 1 tsp turmeric
- 1 tbsp honey
Instructions
Blend ginger with warm water, add lemon juice, ACV, turmeric, and honey.
Why it works
Warm water with lemon, ginger, turmeric and a spoon of apple cider vinegar.
Immunity
Immunity Boosters
15 recipes · PDF download · $14.00
Citrus Shield
Ingredients
- 2 oranges peeled
- 1 lemon juiced
- 1 inch ginger
- 1 tsp turmeric
- 1 cup coconut water
- 1 tbsp honey
Instructions
Blend oranges with coconut water, add ginger, turmeric, lemon, and honey.
Why it works
Oranges and lemon with ginger, turmeric and coconut water — a citrus-forward blend.
Beauty
Beauty Blends
15 recipes · PDF download · $14.00
Collagen Glow
Ingredients
- 1 scoop collagen peptides
- 1 cup strawberries
- ½ cup coconut milk
- 1 tbsp honey
- ½ banana
- 1 tbsp chia seeds
Instructions
Blend strawberries with coconut milk, add collagen, banana, and chia.
Why it works
Collagen peptides with strawberries, coconut milk and chia — light and creamy.
Weight Loss
Weight Loss Smoothies
15 recipes · PDF download · $14.00
Green Apple Spinach Smoothie
Ingredients
- 2 cups spinach
- ½ cucumber
- 1 green apple
- 1 cup water
- 1 tbsp lemon juice
- 1 inch ginger
Instructions
Blend spinach with water, add cucumber, apple, lemon, and ginger.
Why it works
Spinach, cucumber and green apple with lemon and ginger — light and crisp.
Sleep & Calm
Sleep & Calm
15 recipes · PDF download · $14.00
Tart Cherry Sleeper
Ingredients
- 1 cup tart cherry juice
- 1 banana
- ½ cup Greek yogurt
- 1 tbsp honey
- ½ tsp vanilla
- ice
Instructions
Blend tart cherry juice with yogurt and banana, add honey and vanilla.
Why it works
Tart cherry juice with banana, Greek yogurt and vanilla — an easy evening blend.